Visualization and Imagination
When doing energy work your ability to visualize and imagine is your greatest tool.
As you do energy work through meditation you are working with images created
by you. If you can think it, then it already is. I refer to energy work as a ‘no effort space’,
where you are in control. There is no right or wrong way to do energy work. It is all
about you creating desirable energy and destroying or releasing unwanted energy.
Anyone who can visualize and imagine can do energy work. It does take practice.
But in creating a regular routine of meditation and energy work, and utilizing the
guidelines put forth by Kingdom of One, you will improve on a daily basis.
 | Center of your Head When doing energy work through meditation visualize placing yourself in the center of your head. Close your eyes. Visualize yourself behind your eyes, between your ears, in the very center of your head. Now visualize you are sitting in a very comfortable chair in the upright position in the very center of your head. Visualize a clear or golden bubble of energy surrounding yourself, protecting you from outside energy influences. |
| Grounding Cord The grounding cord is a tube ofgolden energy that comes from Creator/Source/God. The grounding cord comes from above your head,streams through your Chakra System down to the center of the earth. The grounding cord is a tube that also allows you to release energy from your Chakra system and aura away from your body. The grounding cord can also be used to focus images and bring them into present time for you to look at and work with. By grounding yourself on a daily basis you are able to stay more focused in the moment. All creating that you do, and all thought, takes place in the moment or present time. |  |
 | View Screen
You are in the center of
your head,behind your eyes, between your ears. You are sitting in a comfortable chair and are visualizing/looking straight ahead at a view screen. This is a ‘no effort space’. As you visualize looking at your view screen, know that it is there.Now visualize a red rose on your view screen. Look at it carefully.Does it have a long stem or a short stem,does it have leaves, does it have thorns?When you are finished looking atthe Rose,visualize blowing it up.Some people can see the view screen and images the first time they try this. For others it takes several attempts. Take your timeand try not to get frustrated. Visualization and use of the view screen get easier and easier with practice. |
The Rose
| | When working with energy the Rose is a very effective visualization tool. The Rose is used to identify and remove unwanted energy. The Rose is used in a variety of ways in your energy work. Visualize a Rose on your view screen, visualize that this Rose is vacuuming up all energy in the center of your head that is not for your highest good. Now visualize blowing the Rose up and releasing all of that energy back to the universe from where it came. By creating the image of a Rose and then destroying it or blowing it up, you are using a visualization tool that will assist you in moving energy out of your space. The Rose has an unlimited amount of uses. As with all thought, if you can think something, it is already created. You can create a Rose and ask it a direct question. The first answer that pops into your head is almost always right. Below is list of several ways to use the Rose in your energy work. | |  |
1. You can send a Rose to your 1st Chakra to vacuum up the energy of fear.
2. You can send a Rose to your 2nd Chakra to vacuum up the energy of anger.
3. You can send the Rose to the 3rd Chakra to vacuum up the energy of hostility.
4. You can use the Rose as a gauge; you can ask the Rose on a scale of 1-10
is my first Chakra blocked with fear energy.
5. You can send a Rose outside of your Aura to create a protective energy field.
6. You can create a Rose to represent your day, ground it and clear all the
energy not for your highest good.
7. You can ask the Rose “what is the emotion that has me blocked.”
8. You can use a Rose to Break agreements that you have made on an energy level. 
Golden Sun Energy
The golden sun image is used in several ways. It can be used as an image to heal energy. It can be used to create emotional energy such as love, joy and forgiveness. Listed below are ways in which you can use the golden sun image.
1. Create a golden sun that is radiating healing energy. Visualize this golden sun above your
7th Charka, now drop this golden sun into your 7th Charka. Continue to drop the golden
energy through all of your Chakras.
2. Create a golden sun and fill it with the energy of love, joy and forgiveness. Visualize
the golden sun above your 7th Chakra and let the golden sun energy of love joy
and forgiveness fill your entire Chakra system.
3. Create a golden sun, now call back all of the amusement and happiness energy
from past, present and future and let it flow into the golden sun. Then visualize
the golden sun above your 7th Chakra and let this golden sun energy of amusement
and happiness fill your entire Chakra system.
4. End your energy work/meditation session by giving yourself several golden healing suns.
Drop the golden sun healing energy into your 7th Charka and let it fill your entire body with
healing energy.
